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Welcome to Salt Watch

Too much salt is bad for you

Too much salt can lead to high blood pressure, which can cause heart attacks and strokes.

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Do you eat too much salt?

Many South Africans eat too much salt, up to twice the recommended amount.

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Eat less salt today

The foods that we buy already contain a lot of salt so we can use less salt at home while cooking and at the table.

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Download Salt Brochure